While people generally know that green tea is healthy to drink, there is so much to this incredible tea that it?s worth knowing so people are compelled to drink more of it. Green tea is a gift from Asia where it has been eaten and drunk for thousands of years. There are some companies that are bottling and selling green tea as a tasty drink, but the important consideration is what it can do for your health. So what we?ll be doing today is talking about just a few of the many benefits of green tea.
Perhaps one aspect of green tea that most may not know is that it is a stimulant that is not as strong as coffee and certainly other energy drinks. If you drink green tea in the morning, or before a workout, you can feel more awake and energetic without the nervousness or jitters many people get from coffee. This substance is known to increase the metabolism, and it is very good with those who want to lose weight. The level of caffeine in green tea is only roughly half of the level of caffeine in coffee. Not everyone can consume the high energy drinks and pills found on convenience store counters. Green tea gives you the benefits of a stimulant without making you nervous or keeping you awake all night.
Another health condition that green tea may be effective at preventing and treating is arthritis and other bone related disorders. The reason for this is because of anti-inflammatories within green tea, plus as mentioned the class of antioxidants, as well. As you may know, it is the inflammation of the joints that cause the pain and stiffness in arthritis; so consuming green tea every day may help with that.
This is good news for the many people who suffer with this kind of ailment, and for those who want to avoid such problems as they get older.
One of the active properties of green tea antioxidants is called catechins, and they are noted for preventing and healing infections. Then there is food poisoning which could be helped and supported by the antioxidants in green tea. A regular regimen of green tea consumption will only make your body more resistant to various infections. Green tea can help, but there?s nothing like an ounce of prevention by being cautious with possible infection sources, etc. A lot is know about green tea while there is much that still needs to be understood and discovered. People like to eat and drink green tea in lot of different ways which only adds to the attractiveness of this food. You don?t need to get tired of drinking green tea because it can be consumed in other form such as capsules. Ok, so how much do you need to extract the healthy benefits? Roughly about 2-3 cups of green tea each day will be excellent for you. Perhaps you will begin to make green tea a part of your regular day, and it will only help make and keep you healthier.
We hope you have enjoyed reading about the many benefits of green tea. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. Of course you need to take it regularly so you can experience all the benefits.
If you want supplementary details about grocery there?s a lot of points not covered on this page, take a look at Author?s blog to discover more.
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