বৃহস্পতিবার, ২৮ ফেব্রুয়ারী, ২০১৩

Fat Head ? Review: Rich Foods Poor Foods

A friend of mine once lectured me on why I shouldn?t buy milk unless I was sure it came from a cow that wasn?t treated with hormones.? The lecture might?ve gone on longer, but she had to step outside to smoke a cigarette.? I kid you not.

When it comes to improving health, I believe in tackling the big issues first and foremost ? like quitting smoking before worrying if your milk came from a hormone-free cow.? If we could just convince people to give up sugar, refined grains and chemically-extracted seed oils (the dietary equivalents of smoking, in my opinion), they?d already be far along the path to improved health, even if they buy their meats and eggs at Wal-Mart.

Moving farther down the path to health requires paying attention to the quality and nutrient density of food, but that?s where some of the food purists scare people off.? As Jonathan Bailor pointed out last week while we were recording a podcast, we want to avoid making perfect the enemy of good.? If we tell people the only way to be healthy is to eat nothing but pasture-fed meats and organic produce from local farmers? markets, we?ll lose them.? (We?d also be lying to them.)

Aside from the purists and the orthorexics, most people simply aren?t going to do all their shopping at farmers? markets.? But many of us who are health-conscious would happily opt for higher-quality foods if we knew how to find them in a grocery store ? which leads to me a new book that teaches exactly how to do that.

Rich Food Poor Food was written by Jayson and Mira Calton, the same couple who wrote Naked Calories.? Their focus is on the importance of micronutrients, vitamins and minerals in food, and after meeting them on last year?s cruise, I?d bet their diet at home is close to perfect.? I?m happy to report, however, that this book isn?t about adopting a perfect diet.? It?s about adopting a better diet, even if you do all your shopping in grocery stores.? Most of the book, in fact, is a shopping guide ? what they call their Ultimate GPS:? grocery purchasing system.

In Part One, the Caltons explain what they mean by rich foods and poor foods.? Rich foods, of course, provide the most micronutrients.? Not surprisingly, rich foods are usually unprocessed or minimally processed.? Poor foods are either devoid of micronutrients or contain additives that can potentially screw up our health ? hydrogenated oils, artificial colorings, MSG, chemical preservatives and other frankenfood ingredients.? The goal of Rich Foods Poor Foods is to guide you to the rich foods ? or at least the richer foods, given the choices available.

While explaining the importance of reading labels, the Caltons take a delicious swipe at the Eat This, Not That authors.? If you?ve read any of the many Eat This, Not That articles online, you know the authors promote almost any low-fat garbage over a high-fat version of the same (supposed) food.? The Caltons demonstrate what a lousy idea that is by comparing Lay?s Potato Chips to Lay?s Baked Potato Crisps.
Here are the ingredients for Lay?s Potato Chips:

  • Potatoes
  • Vegetable oil (sunflower, corn and/or canola oil)
  • Salt

A good choice?? Well, I wouldn?t eat them (and neither would the Caltons), but at least we?re talking about a mere three ingredients.? Compare those to the Lay?s Baked Potato Crisps preferred by the Eat This, Not That guys:

  • Dried Potatoes
  • Cornstarch
  • Sugar
  • Corn Oil
  • Salt
  • Soy Lecithin
  • Corn Sugar

Yee-uk.? As the Caltons write:

This lower-calorie, low-fat snack is not a healthier, smarter choice.? It is very definitely a Poor Food choice with ingredients that may be linked to cancer, diabetes, high blood pressure, obesity, infertility, compromised immunity, accelerated aging, and numerous other health conditions and diseases.? Had you purchased this product only after a review of the Nutrition Facts, you would have opened yourself up to unwanted ingredients.

When Eat This, Not That named these potato crisps their go-to choice, they boasted, ?Baked Lay?s represents the classic potato chip at its absolute best.?? What?? Are they serious?? These crisps are not even made with real potato slices.? Far from the absolute best, the Baked Lay?s represents to us just how far we have strayed from natural foods onto a dangerous new path paved with highly processed, manufactured food-like substances.?

Part Two is the shopping guide, which is divided into the same sections you?ll find at a grocery store:? Dairy, Meat, Fish, Produce, Condiments, Grains, Baking Items, Snacks and Beverages.? Each section contains a brief introduction explaining what we should either seek out or avoid within that particular category, then provides two lists named Steer Here (rich foods) and Steer Clear (poor foods).

The lists are colorful, they?re easy to read, and (best of all) they name names.? You can find a perfect choice in a Steer Here list, but if perfect isn?t an option, you can also find some very good choices.? In the milk list, for example, the top choice is farm-fresh raw milk from grass-fed cows.? But if you aren?t willing or able to buy raw milk from a local farm, you can look for Organic Valley Grassmilk.? It?s pasteurized, but not homogenized, and the milk comes from grass-fed cows.? Or you could choose Meyenberg brand goat milk, which is also grass-fed and hormone-free.? You get the idea.

Early in my low-carb days, I bought Hood brand Carb Countdown milk.? (They?ve since changed the name to Calorie Countdown.)? That brand, not surprisingly, is on the Calton?s Steer Clear list:? the ingredients include cellulose gel, cellulose gum, artificial color, sucralose (aka Splenda) and acesulfame potassium.? Hmmm, doesn?t sound much like real milk, does it?

The Caltons recommend quite a few organic foods, but in the section on produce they provide a list of fruits and vegetables for which buying organic is basically a waste of money:? onions, sweet potatoes, avocados, asparagus and several others.? Apparently there?s little chance of those foods containing pesticide residues or being genetically modified.? There?s also a list of fruits and vegetables they recommend you buy only if they?re certified organic:? apples, blueberries, spinach, lettuce and several others.

Rich Food Poor Food isn?t pocket-sized, but I believe it would fit into a purse if you want to take it with you on shopping trips.? I doubt you?ll find every brand name on the Steer Here lists at your local Kroger or Wal-Mart, but I recognize many of them from the days when we lived near a Trade Joe?s and did much of our shopping there.? And of course there?s always Whole Foods ? if you don?t mind paying Whole Foods prices.

Again, the goal isn?t to make your diet perfect.? The goal is to make your diet more nutrient-dense.? Rich Foods Poor Foods can help you attain that goal.

Source: http://www.fathead-movie.com/index.php/2013/02/26/review-rich-foods-poor-foods/

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Egypt opposition to skip polls over transparency | Morocco World ...

CAIRO, Feb 27, 2013 (AFP)

Egypt?s main opposition bloc has pulled out of elections due in April, expressing doubts over their transparency and rejecting a call from President Mohamed Morsi for dialogue.

With the gulf between the ruling Islamists and the opposition growing wider every day, US President Barack Obama told Morsi he had a ?responsibility to protect? the democratic principles advanced by an uprising in 2011.

?The decision of the Front, unanimously, is to boycott the elections,? National Salvation Front member Sameh Ashour told reporters in Cairo Tuesday after a meeting of the alliance, which groups mainly liberals and leftists.

?There can be no elections without a law that guarantees the transparency of the electoral process? without a real independence of the judiciary,? Ashour said as activists chanted slogans against Morsi?s Muslim Brotherhood.

The decision came after NSF demands, including the formation of a new government ?to save the country?, had been ignored, Ashour added.

Leaders of the opposition alliance have been locked in heated debate over whether to take part in the staggered parliamentary elections, members said.

Already on Saturday, Mohamed ElBaradei, former head of the UN atomic agency, Nobel Peace laureate and a prominent member of the Front, had issued his own boycott call, arguing it was necessary ?to expose sham democracy?.

The NSF also shunned a national dialogue event set up by Morsi to establish guarantees for fair and transparent elections.

?Of what guarantees can we speak today, while we have been refused an impartial government able to apply these guarantees?? said Ashour.

He accused the Brotherhood of wanting to ?politically kidnap Egypt, to monopolise its institutions and dominate all the state organs?.

Obama, in a statement issued after a phone conversation with Morsi, welcomed his ?commitment to serving as a president for all Egyptians, including women and people of all faiths?.

Obama ?emphasised President Morsi?s responsibility to protect the democratic principles that the Egyptian people fought so hard to secure?, the statement added, referring to the uprising that toppled autocratic leader Hosni Mubarak.

He urged all sides in Egypt to work ?to build consensus and advance the political transition?.

The White House also said Secretary of State John Kerry would visit Egypt on March 2.

Morsi argued his national dialogue was aimed at ensuring the elections would go ahead ?with the highest degree of transparency and impartiality?.

In remarks aired on television, he said the door was still open to those staying away.

Saad al-Katatni, head of the Brotherhood?s Freedom and Justice Party, and Yunes Makhyun, chief of the main Salafist party Al-Nour did attend the national dialogue event.

Katatni ruled out the formation of a new cabinet before the elections, arguing a ?change of government now would send a negative signal? with the country in the grips of a severe economic and political crisis.

Makhyun, whose party has tried to mediate between the government and the NSF, called for the formation of ?an impartial government accepted by all political parties?.

The Brotherhood and its Islamist allies won an overwhelming majority in the legislative polls in the winter of 2011 and 2012, but when a court found irregularities in the voting system, parliament was later dissolved.

The NSF organised massive protests against Morsi in November and December after he adopted now-repealed powers that shielded his decisions from judicial review.

But anti-Morsi protests have slowed since he pushed through an Islamist-drafted constitution in a December referendum. The mass rallies have given way to smaller, often violent, protests.

The opposition, less organised than the Muslim Brotherhood, insists the president appoint a new government before the election. The presidency says the new parliament should have the right to appoint the cabinet.

The election is scheduled to begin on April 27, with a new parliament to convene on July 6.

Source: http://www.moroccoworldnews.com/2013/02/80217/egypt-opposition-to-skip-polls-over-transparency/

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Rodman tells Kim Jong Un he has 'friend for life'

North Korean leader Kim Jong Un, left, and former NBA star Dennis Rodman watch North Korean and U.S. players in an exhibition basketball game at an arena in Pyongyang, North Korea, Thursday, Feb. 28, 2013. Rodman arrived in Pyongyang on Monday with three members of the Harlem Globetrotters basketball team to shoot an episode on North Korea for a new weekly HBO series. (AP Photo/VICE Media, Jason Mojica)

North Korean leader Kim Jong Un, left, and former NBA star Dennis Rodman watch North Korean and U.S. players in an exhibition basketball game at an arena in Pyongyang, North Korea, Thursday, Feb. 28, 2013. Rodman arrived in Pyongyang on Monday with three members of the Harlem Globetrotters basketball team to shoot an episode on North Korea for a new weekly HBO series. (AP Photo/VICE Media, Jason Mojica)

Flamboyant former NBA star Dennis Rodman is surrounded by journalists upon arrival at Pyongyang Airport, North Korea, Tuesday, Feb. 26, 2013. The American known as "The Worm" arrived in Pyongyang, becoming an unlikely ambassador for sports diplomacy at a time of heightened tensions between the U.S. and North Korea. (AP Photo/Kim Kwang Hyon)

Flamboyant former NBA star Dennis Rodman, fifth from right, poses with three members of the Harlem Globetrotters basketball team, in red jerseys, and a production crew for the media upon arrival at Pyongyang Airport, North Korea, Tuesday, Feb. 26, 2013. Rodman known as "The Worm" arrived in Pyongyang, becoming an unlikely ambassador for sports diplomacy at a time of heightened tensions between the U.S. and North Korea. (AP Photo/Kim Kwang Hyon)

(AP) ? Ex-NBA star Dennis Rodman hung out Thursday with North Korea's Kim Jong Un on the third day of his improbable journey with VICE to Pyongyang, watching the Harlem Globetrotters with the leader and later dining on sushi and drinking with him at his palace.

"You have a friend for life," Rodman told Kim before a crowd of thousands at a gymnasium where they sat side by side, chatting as they watched players from North Korea and the U.S. play, Alex Detrick, a spokesman for the New York-based VICE media company, told The Associated Press.

Rodman arrived in Pyongyang on Monday with three members of the professional Harlem Globetrotters basketball team, VICE correspondent Ryan Duffy and a production crew to shoot an episode on North Korea for a new weekly HBO series.

The unlikely encounter makes Rodman the most high-profile American to meet Kim since the young North Korean leader took power in December 2011, and takes place against a backdrop of tension between Washington and Pyongyang. North Korea conducted an underground nuclear test just two weeks ago, making clear the provocative act was a warning to the United States to drop what it considers a "hostile" policy toward the North.

Kim, a diehard basketball fan, told the former Chicago Bulls star he hoped the visit would break the ice between the United States and North Korea, VICE founder Shane Smith said.

Dressed in a blue Mao suit, Kim laughed and slapped his hands on the table before him during the game as he sat nearly knee to knee with Rodman. Rodman, the man who once turned up in a wedding dress to promote his autobiography, wore a dark suit and dark sunglasses, but still had on his nose rings and other piercings. A can of Coca-Cola sat on the table before him in photos shared with AP by VICE.

"The crowd was really engaged, laughed at all of the Globetrotters antics, and actually got super loud towards the end as the score got close," said Duffy, who suited up for the game in a blue uniform emblazoned with "United States of America. "Most fun I've had in a while."

Kim and Rodman chatted in English, but Kim primarily spoke in Korean through a translator, Smith said after speaking to the VICE crew in Pyongyang.

"They bonded during the game," Smith said by telephone from New York after speaking to the crew. "They were both enjoying the crazy shots, and the Harlem Globetrotters were putting on quite a show."

The surprise visit by the flamboyant Hall of Famer known as "The Worm" makes him an unlikely ambassador at a time when North Koreans are girding for battle with the U.S. Just last week, Kim guided frontline troops in military exercises.

North Korea and the U.S. fought on opposite sides of the three-year Korean War, which ended in a truce in 1953. The foes never signed a peace treaty, and do not have diplomatic relations.

Thursday's game ended in a 110-110 draw, with two Americans playing on each team alongside North Koreans, Detrick said. The Xinhua News Agency first reported on the game, citing witnesses who attended.

After the game, Rodman addressed Kim in a speech before a crowd of tens of thousands of North Koreans, telling him, "You have a friend for life," Detrick said.

At a lavish dinner at Kim's palace, the leader plied the group with food and drinks as the group made round after round of toasts.

"Dinner was an epic feast. Felt like about 10 courses in total," Duffy said in an email to AP. "I'd say the winners were the smoked turkey and sushi, though we had the Pyongyang cold noodles earlier in the trip and that's been the runaway favorite so far."

Duffy said he invited Kim to visit the United States, a proposal met with hearty laughter from the North Korean leader.

"Um ... so Kim Jong Un just got the (hash)VICEonHBO crew wasted ... no really, that happened," VICE producer Jason Mojica wrote on Twitter.

Rodman's trip is the second attention-grabbing U.S. visit this year to North Korea. Google's executive chairman, Eric Schmidt, made a four-day trip in January to Pyongyang, but did not meet the North Korean leader.

Extending an invitation to a man known as much for his piercings, tattoos and bad behavior as for his basketball may seem inexplicable. But Kim is known to love the NBA, and has promoted sports since becoming leader.

"We knew that he's a big lover of basketball, especially the Bulls, and it was our intention going in that we would have a good-will mission of something that's fun," Smith said. "A lot of times, things just are serious and everybody's so concerned with geopolitics that we forget just to be human beings."

Rodman's agent, Darren Prince, said Rodman wasn't concerned about criticism about making a visit to an enemy nation.

"Dennis called me last night and said it's been a great experience and he made this trip out of the love of the USA ," he said. "It's all about peace and love."

___

Associated Press NBA writer Brian Mahoney contributed to this report from New York. Follow AP's Korea bureau chief Jean Lee at twitter.com/newsjean.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-02-28-NKorea-Rodman/id-c949c56dc5bb49e29df63494b109fa04

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শুক্রবার, ২২ ফেব্রুয়ারী, ২০১৩

2013 Volkswagen Golf Goes Electric For Geneva Motor Show

The latest evolution of Volkswagen's electrified Golf hatch has surfaced, ahead of its unveiling in Geneva next month alongside the new Golf R hot hatch.

While the new R will be all about petrol-powered performance driving, this new Golf-e model forms the next step in Volkswagen's ongoing project to electrify its line-up.

In 2010, Volkswagen committed to a 2013 rollout of an expanded electric and hybrid range, teased at the time by the Golf Blue-e-Motion pilot program.

Full details of the new model are still to be revealed, although it is understood that its electric powertrain will utilise an updated version of the motor systems featured in the previous Blue-e-Motion model.

According to Spanish paper El Mundo, the new Mk7 Golf-e's electric motor will produce around 85kW and 270Nm of torque - identical to the output of the Golf Mk6-based EV.

With power sent to the front wheels only, the Golf-e is expected to offer a 0-100km/h time of just under 12 seconds. Far from a blistering pace, but this is no Tesla.

Crucially, the Golf-e will offer the same rear storage capacity as the regular petrol and diesel Golf models, with the 205kg battery pack stored along the floor.

The battery pack will take a full charge in around 20 minutes using a dedicated charging point, or around five hours through a regular house wall point.

A driving range of up to 175km is promised, slightly bettering the Nissan Leaf's 160km range.

Watch for more details to come with the Golf-e's unveiling in Geneva next month.

As for the regular 2013 Golf range, expect an Australian debut to occur in the second quarter of this year.

Filed under: Volkswagen, golf, volkswagen golf, Green, geneva motor show, concept, electric, News, volkswagen golf blue-e-motion, volkswagen blue-e-motion, volkswagen golf ev, volkswagen golf-e, golf-e

Source: http://feedproxy.google.com/~r/TheMotorReport/~3/0NZQ2Cc9VMU/2013-volkswagen-golf-goes-electric-for-geneva-motor-show

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Golf: McIlroy and Woods both eliminated at Match Play

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De Villiers and Amla steady South Africa

Published: 8:14AM Saturday February 23, 2013 Source: Reuters

AB de Villiers and Hashim Amla produced knocks in the 90s after South Africa had been in early trouble on the first day of the third Test against Pakistan today.

De Villiers was on 98 not out and Vernon Philander unbeaten on 45 as South Africa reached 334 for six at the close of play at Centurion.

Choosing to bat first, openers Graeme Smith (five) and Alviro Petersen (10) struggled as Pakistan's bowlers used the seamer-friendly conditions to their advantage inside the first hour to leave the hosts on 38-2.

Petersen's miserable series continued when he was trapped plum lbw by Rahat Ali, who returned to the side after missing the second test in Cape Town.

Smith battled for 47 minutes before he became debutant Ehsan Adil's first wicket in test cricket with just the third ball of the seamer's spell when a touch of away movement found his edge and looped towards Younus Khan at second slip.

Faf du Plessis (29) came in at number four in place of the injured Jacques Kallis (calf strain) and after a slow start crashed three boundaries off one Adil over to get his innings up and running.

Adil got his revenge after lunch though, inducing an edge to wicketkeeper Sarfraz Ahmed after the batsman advanced down the track to the medium pacer.

It ended a partnership of 69 between Amla and Du Plessis that helped put the hosts back on track.

Elegant innings

De Villiers put on 79 with Amla before the latter fell just eight short of what would have been a deserving century.

Amla's elegant 92 came from 128 balls, but his innings was ended as he attempted to cut a wide delivery from Rahat and got a faint edge through to Sarfraz.

Shortly afterwards Dean Elgar (seven) was trapped lbw by Rahat and Robin Peterson, who had looked untroubled as he breezed to 28, was run out by a direct hit from Mohammad Irfan.

"The wicket is a good contest between bat and ball, when Graeme (Smith) decided to bat first we knew it would be tough. But we made it our day," Amla told reporters.

"There is a bit of nip off the wicket and variable bounce, one end has more bounce than the other.

"We feel 334 is a really good first day total, we hope the wicket will act up even more as the match goes on. We were able to capitalise on some loose balls here and there and put runs on the board."

Rahat, in his second test match, was the pick of the Pakistan bowlers as he collected three for 95.

Pakistan lost Adil late in the day with a leg injury after he had bowled the first ball of a new spell.

South Africa lead the three-match series 2-0 having won the first test in Johannesburg by 211 runs, before completing the series win with a four-wicket victory in Cape Town.

Copyright ? 2013, Television New Zealand Limited. Breaking and Daily News, Sport & Weather | TV ONE, TV2 | Ondemand

Source: http://tvnz.co.nz/cricket-news/villiers-and-amla-steady-south-africa-5349971?ref=rss

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বৃহস্পতিবার, ২১ ফেব্রুয়ারী, ২০১৩

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Essential News from The Associated Press

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Needham high Sports Roundup: Swimmers take last lap

?

After having the Sectional Meet cancelled because of the Blizzard of 2013, the Needham High boys swim team finished up the winter season at the State Championship Meet on Sunday at Harvard University by placing 14th?as a team.

The Rockets? top showing came from their 200-yard freestyle relay team and Ilie Tomac in the 100 breaststroke. Tomace came in sixth place in the state in the event with a time of 1:01.17. The senior also placed 15th?in the 200 individual medley and was part of a pair of strong relays performances.

Needham?s 200 free relay of junior Thomas Lively, sophomore Nathan Lai, senior James Yi, and junior Brendan Timmerman came in sixth overall with a time of 1:31.21. Other successful relays were the 200 medley unit of junior James Austin, Yi, Tomac, and sophomore Nathan Nast that finished 12th, and the 400 free relay of Lively, Tomac, sophomore Nathan Lai and Timmerman, that also finished 12th.

Other top 20 finishes for the Rockets included Lively, who was 13th in the 50 free, senior Matt Suarez taking 14th?in the 1-meter diving competition, Timmerman coming in 17th?in the 100 freestyle, and junior Richard Avrutsky placing 18th?in the 100 breaststroke.

Rounding out Needham?s day were: Timmerman (25th?in the 200 free), Austin (28th?in the 100 butterfly; 29th?in the 200 free), Yi (26th?in the 50 free; 33rd?in the 100 free), Lively (23rd?in the 100 butterfly), and Lai (34th in the 100 free).

?

Boys basketball

The Rockets were officially eliminated from receiving a state tournament berth with a 72-48 loss to a strong Andover team on Sunday night in the first round of the Acton-Boxboro Tournament.

Needham fell to 8-11 with the loss and closed the regular season on Tuesday night in the consolation game of the tournament against Acton-Boxboro.

?

Girls basketball

The girls improved to 11-8 with a 53-39 Bay State Conference win over Dedham last Thursday night.

Needham completed the regular season against first place Braintree on Wednesday before preparing for the upcoming state tournament, which should get under way early next week.

?

Boys hockey

The Rockets fell 4-0 at Coyle & Cassidy on Saturday to slip to 4-15-1 on the year.

Needham finishes the season at the Springfield Cathedral Tournament. The Rockets skated against the host Panthers on Wednesday night and end the winter campaign in the championship or consolation game on Thursday night against either St. Mary?s of Lynn or Malden Catholic.

?

Girls hockey

Needham lost a tough 3-2 game at Newton North?s Fessenden Rink on Monday to fall to 4-14-1. The Rockets traveled to Barnstable for their final game of the season on Wednesday.

Source: http://www.wickedlocal.com/needham/sports/x2082696556/Needham-high-Sports-Roundup-Swimmers-take-last-lap

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Sony Unveils Their Next Gen Console, the PS4

21

February 2013

Posted by monetten

Last night,?Sony unveiled?their next gen console, the PlayStation 4. Check out the video above to geek out on the new specs and the upgraded DualShock 4 contoller which has a touchpad, a light bar, and rubberized grips.

Source: highsnobiety

Source: http://thehundreds.com/the-feed/2013/02/21/sony-unveils-their-next-gen-console-the-ps4/

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Obama to apply fresh pressure on Republicans to avoid cuts (reuters)

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Escape from Planet Earth | Movie Reviews | Halifax, Nova Scotia ...

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Video: Sideshow: Alan Simpson wants you to read his damn report



>>> back to "hardball" now to the "sideshow." first david letterman brought on washington's birthday or president's day as a lot of people call it by showing us what happens when you send an abe lincoln look houst-alike to the streets of new york city. what you don't want to hear from a guy dressed like lincoln .

>> number ten.

>> how about you and i form a more perfect union?

>> number eight?

>> daniel day -lewis wishes he looked this good.

>> that's right. number seven.

>> is it true bloomberg outlawed hats over 16 ounces?

>> number five?

>> does the $5 bill make me look fat?

>> number four.

>> wow, i thought my clothing was outdated.

>> number two.

>> hey, where is my idiot son, abraham wmpl lincoln ?

>> and the number one thing you don't want to hear from a guy dressed as abraham lincoln .

>> hey, jackass, are you going to thank me for the day off?

>> i say number two takes the cake. where is w.?

>>> as we talked about earlier we're down to the wire when it comes to avoiding big chops in government spending so alan simpson wants to know why the deficit reduction plan he put together with erskine bowles wasn't carried out.

>> i say to people before you, you know, begin to drool at the mouth and go crazy and scratch our eyeballs out, read the damn report. people say, what are you doing to the vulnerable? i say read it. we don't do anything to people on ssi. we don't do anything with food stamp . we don't do anything with people on unemployment. get your -- use your bean instead of listening to crap all day long from the right and the left.

>> that's actually pretty tame compared to some other things he said about the folks involved in deficit reduction talks.

>> if you have -- if you're a politician and get up and say i know we're going to get this done, get rid of all earmarks, all waste fraud and abuse, all foreign aid , air force one, all kngsal pensions, that's a sparrow belch in the midst of a typhoon. quit the phoniness, a lot of blood hair and eyeballs have to lay on the floor. quit the hypocrisy. quit the disgust. quit embarrassing america. this is a suicide mission . we'll get it from all sides, the right, the left. everybody knows you don't like each other and you're trying to pretend you do. give up the pettiness. go see the movie lincoln .

>> go see the movie lincoln . that last bit of advice makes sense. before you can do something grand you need to know what grand looks like. i think simpson is playing an important part in pointing to what's possible in dealing with the debt crisis.

>>> up next, former south carolina governor mark sanford is back. he fell hard after being caught having an extramarital affair. now he's seeking the daddy of all political comebacks. he's running for the congress, and that's ahead, and you're watching "hardball," the place for politics.

Source: http://video.msnbc.msn.com/hardball/50862214/

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Apple, Macs hit by hackers who targeted Facebook

Wednesday, 20 February, 2013

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Source: http://www.businesstimes.com.sg/breaking-news/technology/apple-macs-hit-hackers-who-targeted-facebook-20130220

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Beyonce and Jay-Z: Cutest Couple Ever?

Source: http://www.thehollywoodgossip.com/2013/02/beyonce-and-jay-z-cutest-couple-ever/

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French family with 4 kids kidnapped in Africa

AFP - Getty Images / Thanassis Stavrakis

French President Francois Hollande speaks during a press conference after a meeting with Greece's Prime Minister Antonis Samaras at Maximos mansion in Athens on Tuesday. The president said the seven French nationals kidnapped in Cameron were been taken by a "terrorist group that we know and that is in Nigeria."

By Bate Felix and Jean-Baptiste Vey, Reuters

Gunmen from Nigeria kidnapped a French family that included four children on Tuesday in northern Cameroon near the border with Nigeria, French President Francois Hollande said.

They were apparently tourists, he said.

The risk of attacks on French nationals and interests in Africa has risen since France sent forces into Mali last month to help oust Islamist rebels occupying the country's north.

"They have been taken by a terrorist group that we know and that is in Nigeria," Hollande told reporters during a visit to Greece. Islamist militants in northern Nigeria now pose the biggest threat to stability in Africa's top oil-producing state.

Radio France International had earlier reported the kidnapping, saying that the seven people were nabbed by armed men on motorbikes and were being taken towards Nigeria.

Western governments have grown concerned that Nigeria's radical Islamists may link up with groups elsewhere in the region, particularly al-Qaida's North African wing, Al-Qaida in the Islamic Maghreb, given the conflict in nearby Mali.

The seven tourists were abducted at around 7 a.m. in a village about six miles from the Nigerian border near the Waza national park and Lake Chad in the extreme north of Cameroon where Westerners often go for holidays.

It was the first case of foreigners being seized in the mostly Muslim north of Cameroon, a former French colony.

"I see the hand of (Nigerian militants) Boko Haram in that part of Cameroon. France is in Mali, and it will continue until its mission is completed," Hollande said.

France intervened in Mali last month when Islamist rebels, after hijacking a rebellion by ethnic Tuareg MNLA separatists to seize control of the north in the confusion following a military coup, pushed south towards the capital, Bamako.

Eight French citizens are already being held in West Africa's Sahel region by al-Qaida-affiliated groups.

Cameroon Information Minister Issa Tchiroma Bakary said he could not immediately confirm the kidnapping report.

On Sunday, seven foreigners were snatched from the compound of Lebanese construction company Setraco in northern Nigeria's Bauchi state, and al-Qaida-linked Ansaru took responsibility.

Northern Nigeria is increasingly afflicted by attacks and kidnappings by Islamist militants. Ansaru, which rose to prominence only in recent months, has also claimed the abduction in December of a French national who is still missing.

An Ansaru statement said kidnappings were driven by "the transgression and atrocities done to the religion of Allah by the European countries in many places, such as Afghanistan and Mali."

Related:?

European Union approves ?20 million in aid for Mali

Malian students head back to school after Islamist rebels expelled from Gao

Nigeria cautiously welcomes Boko Haram ceasefire

This story was originally published on

Copyright 2013 Thomson Reuters. Click for restrictions.

Source: http://worldnews.nbcnews.com/_news/2013/02/19/17017382-french-family-with-4-children-kidnapped-by-islamists-in-africa?lite

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Stepparenting & Blended Families 2018: Mommy and Daddy are ...

Mommy and
Mommy and Daddy are Getting Divorced - Helping Children Cope with Divorce
Kristine Turner (Author)
5.0 out of 5 stars(23)

Download: $4.99 (as of 02/17/2013 23:51 PST)
2 Used! | New! from $4.99 (as of 02/17/2013 23:51 PST)

Stepparenting & Blended Families

You've decided to get a divorce - and you have to tell your children...

How do you explain all the changes that are coming and what it will mean to them?

In this read-along-with-your-children book, all the aspects of divorce are explained in an easy-to-understand way. Children will understand better what impact the divorce will have on their lives and that even though they will be going through many changes, that they will still be loved and cared for - only within the new family structure.

Dr. Kristine Turner is a clinical psychologist, licensed in the state of Colorado. She received her doctorate from the Pacific Graduate School of Psychology, an APA accredited school, in 1994.

One of the original founders of New Beginnings, Dr. Turner has acted as the director of the New Beginnings Parenting After Divorce programs since 1995.

Over the years, Dr. Turner has worked with thousands of parents and families going through divorce.

Dr. Turner currently resides in Denver, Colorado and is the mother of four children.

  • Rank: #149000 in eBooks
  • Published on: 2010-10-31
  • Released on: 2010-10-31
  • Format: Kindle eBook
  • Number of items: 1

Source: http://lestepparentingblendedfamili903.blogspot.com/2013/02/mommy-and-daddy-are-getting-divorced.html

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Chicago Dog Show; Service Dogs and PTSD; Have We Seen Your ...

Chicago Dog Show; Service Dogs and PTSD; Have We Seen Your Cat Lately? WGN Petcast

If you enjoyed ?the Westminster Dog Show, check out the International Kennel Club of Chicago Dog Show, which will be at McCormick Place February 23-24. Susan Olsen, show chair from the dog show describes the long list of activities associated with the show,?everything?from a nose work demonstrations, to nearly 30 breed rescue groups to demos of dogs who assist disabled?children? This venerable dog show is one of the few remained benched shows in the country (which is a good thing for people who come to see the show). ?Of course, over 3,000 of some of the finest dogs in the nation will compete for Best in Shows on each day. I happen to be the announcer for the Group?Competition on Sunday (from about 3 p.m. or so until about 6 p.m. or so).??Learn more also, 773-237-5100.

What goes on during a dog show? Dr. Carmen Battaglia has judged somewhere over 5,000 dogs and likely over 10,000 in his prestigious career. We talked about exactly how dogs get to move up from their breed competition to the Group competition to ultimately, the lucky ones, in Best in Show. But what is that dog show judge really looking for? I asked Carmen why his hands are all over that dog? And why are Poodles, and some other breeds groomed the way they are? ?And he talks about what all judges think about, no matter what breed they're watching - having to do with function.

Battaglia is also the President of the Dog Writer's Association of America - he explains what this group is all about, and why if you want to write about dogs or take their pictures, you may consider signing up.

I weigh in on your reader question about the recent report in the Journal Nature on cats killing more birds than perviously?suspected.

I'm sad, and shocked - how could the Veterans Administration withdraw their support of service dogs for returning veterans with post traumatic stress disorders? I anyone would have answer, I suspected veterinary behaviorist Dr. Karen Overall would - After all, she advises the U.S. Military.

Dr. Gary Norsworthy talks about a smart campaign called, Have We Seen Your Cat Lately, to better understand why some cats aren?t seeing the veterinarian. Norsworthy is an an author of "The Feline Patient (4th Edition)."

Certified cat behavior consultant Jacqueline Munera says sometimes your cat may not be feeling well, even may be in pain, and you might not know it. Signs of pain in cats is the topic.

Filed under: cat breeding, cats, dog show, dogs, pets

Tags: dog show judges, dog shows, Dog Writer's Association of America, Dr. Carmen Battaglia, Dr. Gary Norsworthy, Dr. Karen Overall, feral cats, Have We Seen Your Cat Lately, IKC, International Kennel Club of Chicago dog show, Jacqueline Munera, painful cats, service dogs for PTSD, Susan Olson, veterans and PTSD, Westminster Dog Show

Source: http://www.chicagonow.com/steve-dales-pet-world/2013/02/chicago-dog-show-service-dogs-and-ptsd-have-we-seen-your-cat-lately-wgn-petcast/

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সোমবার, ১৮ ফেব্রুয়ারী, ২০১৩

Is Kentucky In Danger of Making the NCAA Tournament?

Randy Sartin-USA TODAY Sports

The Kentucky Wildcats entered the 2012-13 college basketball season with very high expectation. Kentucky clearly has not met those expectations, but they have been a good team, not great, and that is okay. However, the Wildcats are now in danger of missing the NCAA tournament altogether.

Kentucky just recently went on a five-game winning streak in the SEC and looked like it could possibly challenge the Florida Gators for the regular season title. The Wildcats were only one-game back in the standings before taking on Florida, but it all went crashing down during that game.

Not only did Florida dominate that entire contest, but Kentucky?s star player Nerlens Noel went down with a season ending knee injury.

Noel was averaging 10.5 points per game, 9.5 rebounds per game, 2.1 steals per game and 4.4 blocks per game. From a defensive standpoint, those numbers cannot be replaced and it showed in the game against Tennessee, which was the first full game without Noel.

Kentucky ended up losing that game by the score of 88-58. Sure, that game was on the road, but Tennessee has had issues on offense all season long being the ninth ranked team in points per game in the conference. That was clearly not the case against the Wildcats.

This team still has six games left in the regular season, including games against Missouri and Florida, so it will have to figure out its identity very quickly.

Kentucky is now three games back in the SEC standings with an 8-4 conference record. It is 17-8 on the season overall and if it continues this downward trend, it will not make the big dance this year.

?

?

Source: http://www.rantsports.com/ncaa-basketball/2013/02/17/is-kentucky-in-danger-of-making-the-ncaa-tournament/

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G20 Summit In Russia: Officials Defuse Currency War, Japan Not Singled Out

The two-day meeting in Moscow ended on Saturday with a promise that the G-20 members, which represent almost 90 percent of the world's economy, would "refrain from competitive devaluation,? ?resist all forms of protectionism" and "keep our markets open.?

"We reiterate that excess volatility of financial flows and disorderly movements in exchange rates have adverse implications for economic and financial stability," the statement said.

The wording was closer than expected to a joint statement issued last Tuesday by the Group of Seven, or G7, rich nations that backed market-determined exchange rates.

?Currency wars are globally suboptimal because if one country devalues its currency, the other country can strike it and everybody gets in a circle,? Reserve Bank of India Governor Duvvuri Subbarao told reporters in Moscow on Saturday, according to Bloomberg News.

Japan has faced suspicion of trying to depreciate its currency as new Prime Minister Shinzo Abe campaigned for looser monetary policy to end 15 years of deflation. Since his election, the Bank of Japan has adopted a 2 percent inflation goal and paved the way toward open-ended asset purchases.

Over the last three months, the Nikkei 225-share index has risen 30 percent, while the yen has weakened by 15 percent against the dollar. This has triggered a fresh round of debate about currency manipulation and competitive devaluation. A cheaper currency tends to help a country?s exporters sell their goods abroad.

Japanese officials in Moscow denied driving down their currency, arguing its fall was a byproduct of their effort to jump-start the world?s third-largest economy and that its success would benefit trading partners.

?Japan?s monetary policy is focused on ending deflation and stabilizing the domestic economy by achieving sustainable growth under price stability,? Bank of Japan Governor Masaaki Shirakawa, who will retire next month, told reporters in Moscow. ?The biggest factor for a weak yen is a change in global investors? stance to avoid risks.?

"We stick to our policy, and consequently [the weakening of the yen] happened. But that was not our target. Our target is getting out of recession and deflation,? Finance Minister Taro Aso said Friday in Moscow.

Indonesia, a fast-rising Asia-Pacific economy, said it was also less concerned about the falling yen than about Japanese recovery. "If the Japanese increase their domestic demand it will help Indonesia, especially from the export side," said Hartadi Sarwono, deputy central bank governor, Reuters reported.

Such points echo those made by U.S central bankers who have run into criticism from emerging markets such as Brazil for embracing stimulus, which has undermined the dollar. Federal Reserve Chairman Ben Bernanke, in brief remarks at a meeting Friday in Moscow, made it clear that he sees a difference between a deliberate attempt to weaken one?s currency and currency weakened as a byproduct of actions taken to help one?s domestic economy.

?With unemployment at almost 8 percent, we are still far from the fully healthy and vibrant conditions that we would like to see,? Bernanke said, according to Bloomberg News. ?The U.S. is using domestic policy tools to advance domestic objectives.?

The Fed is now engaged in its third round of quantitative easing, or QE3, buying $85 billion worth of Treasury and mortgage-backed securities a month, in addition to keeping short-term rates near zero.

Bernanke added: ?We believe that by strengthening the U.S. economy we are helping to strengthen the global economy as well.?

Source: http://www.ibtimes.com/g20-summit-russia-officials-defuse-currency-war-japan-not-singled-out-1090036

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Unexploded WWII shell forces Japan evacuations

February 17th, 2013 ? 0 comments ? Filed Under ? by ABMN Staff

An unexploded World War II shell disrupts travel for thousands in Japan and forces residents to evacuate as bomb disposal experts detonate the device. Travis Brecher reports.

?Unexploded WWII shell forces Japan evacuations? is categorized as ?world?. This video was licensed from Grab Networks. For additional video content, click the ?video? tab at the top of this page.

If you are a new American Banking & Market News reader, we would like to welcome you to our website. American Banking & Market News provides daily coverage of analysts? ratings for some of the largest publicly traded companies in the world. We cover news surrounding large-cap U.S. financial companies, including Citigroup, Bank of America, Wells Fargo and JPMorgan Chase and discuss the fledgling industry of peer to peer lending. American Banking & Market News publishes hundreds of press releases per day and is part of the American Consumer News, LLC network. We would invite you to consider following our ?AmericanBanking? account on Twitter and subscribing to our RSS Feed. You can always view our latest articles and video content by visiting our home page.

Get Analysts' Upgrades and Downgrades via Email - Stay on top of analysts' coverage with Analyst Ratings Network's FREE daily email newsletter that provides a concise list of analysts' upgrades and downgrades. Click here to register now.

Source: http://feedproxy.google.com/~r/AmericanBankingNews/~3/lt8rn-7P1gw/

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Leo Baeck College for Android

Leo Baeck College offers a range of undergraduate and postgraduate degrees, including a five-year rabbinic training programme and degree courses in Jewish Education. The College?s academic credentials are outstanding with all of its courses validated by the University of Winchester.

- make donations to LBC
- keep up to date with the study schedule and add items to your calendar
- interact with other students
- receive important updates and news about LBC
- College Net log in

keywords: Rabbis, Educators, Progressive Judaism, Jewish College, Rabbinic training programme, Jewish education, Jewish learning, University of Winchester

Source: http://www.appszoom.com/android_applications/education/leo-baeck-college_flczj.html?utm_source=feed&utm_medium=feed&utm_campaign=Free++Applications+for+Android

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I will Manually Create?16 PR7 ?PR8 Backlinks on Authority Site Page Rank Booster Google SEO Get TOP RANK!!! 3Days Express Delivery!!! for $18

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